Could a calorie restriction cancer diet be what you need? Our diet is a key factor in keeping gut and colon cancer at bay, and preliminary studies in mice have suggested that the best diet to counter cancer is to eat in healthier and smaller food portions. Could calorie restriction cancer prevention and treatment be […]

Our modern lifestyles differ greatly from what they did just fifty or one hundred years ago. It seems as though we find ourselves constantly surrounded by concrete, cooped up in office buildings, and not doing much else except sitting in chairs. This type of continued lack of exposure to nature is causing some experts to […]

What makes stews so good is that they are delicious, super-easy to make, satisfying, and above all, they are highly nutritious. Your family will love this hearty chicken stew recipe loaded with Greek flavors. Chicken thighs, with skin on, will make your chicken crisper while cooking. Olives, capers, artichoke, and lemons add great flavor to […]

“Mindful eating” can make a world of difference on how you actually view your food. Weight loss therapy that puts an emphasis on mindful decision making and personal values will help you lose more pounds successfully. This new approach is referred to as acceptance behavioral therapy (ABT). Scientists believe that behavioral therapy may help aid […]