Fitness

Richmond Gym

IT DEPENDS – PERSONAL TRAINING AND WELLNESS ADVICE FROM CRUX FITNESS RICHMOND

There is an over-saturation of personal trainers. This is understandable – as rates of inactivity and chronic disease continue to rise it only makes sense that people are looking towards the fitness industry as a lucrative marketplace to make a living. But with so many of their peers around them doing the same work, how do trainers separate …

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3 Deep Conditioning Methods to Help Your Hair Grow & Glow

Deep conditioning your scalp is key to having luscious, thick and healthy hair. Purchasing deep conditioning treatments from beauty supply brands is great, but there’s nothing like making your own hair regimen from natural products inside of your home. ( Black Girls Health) Here are 3 homemade deep conditioning treatments you can incorporate into your …

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