There are many trends, fads, myths and misconceptions about all things related fitness. One in particular is training methods and styles. Periodization is a very important aspect
To anyone just starting out in business, fitness marketing or otherwise, the words marketing, advertising and sales all sound synonymous with large expenditures of money for very
If you want to lose weight and start living a healthy lifestyle, you can think of joining a gym around you. There are several gyms near allentown
There is an over-saturation of personal trainers. This is understandable – as rates of inactivity and chronic disease continue to rise it only makes sense that people are
At Pulse, we have two distinct training programs. There’s small group training and large group team training, but do you know why? Do you know the difference
Have you ever been in the gym or on the golf course or maybe playing tennis, and felt discomfort around the top of your shoulder or in
Deep conditioning your scalp is key to having luscious, thick and healthy hair. Purchasing deep conditioning treatments from beauty supply brands is great, but there’s nothing like