Category: Fitness

  • What To Look For In A Crossfit Gym?

    What To Look For In A Crossfit Gym?

    Are you new to CrossFit and trying to figure out which CrossFit gym is the Best CrossFit Pittsburgh Box?  We get it, there are a lot out there to choose from. When we opened in 2013, there weren’t nearly so many options.  However, as CrossFit grew in popularity, so did the number of CrossFit boxes […]

  • What Should I do Before Joining a Gym

    What Should I do Before Joining  a Gym

    If you want to lose weight and start living a healthy lifestyle, you can think of joining a gym around you. There are several gyms near allentown pa. Working out at gym can help you enjoy a mix of various types of physical activities including strength training, cardio, and more. One can make exercise fun […]

  • IT DEPENDS – PERSONAL TRAINING AND WELLNESS ADVICE FROM CRUX FITNESS RICHMOND

    IT DEPENDS – PERSONAL TRAINING AND WELLNESS ADVICE FROM CRUX FITNESS RICHMOND

    There is an over-saturation of personal trainers. This is understandable – as rates of inactivity and chronic disease continue to rise it only makes sense that people are looking towards the fitness industry as a lucrative marketplace to make a living. But with so many of their peers around them doing the same work, how do trainers separate […]

  • 3 Deep Conditioning Methods to Help Your Hair Grow & Glow

    Deep conditioning your scalp is key to having luscious, thick and healthy hair. Purchasing deep conditioning treatments from beauty supply brands is great, but there’s nothing like making your own hair regimen from natural products inside of your home. ( Black Girls Health) Here are 3 homemade deep conditioning treatments you can incorporate into your […]