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A High Touch Gym

At Industrial Athletics, a CrossFit Pittsburgh area gym, we consider ourselves to be “High Touch.” What does that mean? From the moment you contact us, whether through

Steel Commercial Building at Melbourne

The recognition for steel commercial building systems is beginning to increase all over America. Currently, it has been of use for industrial and commercial building projects. Everybody

Importance of Periodization

There are many trends, fads, myths and misconceptions about all things related fitness. One in particular is training methods and styles. Periodization is a very important aspect